Become a focused person in a distracting world
A research-backed course that teaches you strategies to fully take in each moment, slow life down, and accelerate learning.
Intro
Understanding our ability to focus
The many benefits of being a focused person
Three types of distractions
Taking care of your physiological needs
Modify your environment
Cognitive offloading and active planning
Practice mindfulness to reclaim your focus
Build back your attention span
Bonus: Learning from the flow state
Summary